There are many fun facts which are still not known to you about coffee. This is one of the most consumed drink in this world. Due to the benefits of drinking coffee, some fact about it is not given importance. Well, there is no need for you to worry about it because here we are to help you out. In this article, we will look at some unknown facts about coffee, which will blow your mind.
Coffee Drinkers are not likely to get deadly Diseases
Well, this is quite surprising, but you cannot ignore the facts. According to many studies, people with a high amount of caffeine in their world is not likely to get deadly diseases like Skin cancer. In addition to that, an excess amount of caffeine in the blood is a good thing because the person is safe from Alzheimer. Well, who thought that addiction would keep you safe from some of the deadliest diseases which can make your life miserable? Therefore, this is one of the shocking unknown facts about coffee.
Goats originally discovered coffee
We are not sure if this is a funny or surprising fact about coffee, but it is somehow true. You would be interested in knowing that Ethiopia, circa 800 A.D was the period where coffee originated, and a Shepard noticed it. He noticed that his sheeps used to start behaving weird or to dance after eating a certain type of fruit from the bush. He tried the berry and felt the same way and coffee was originate by Goats. Later, monks used these berries to stay up all night an also fixed it with animal fat to make a powder out of it.
Coffee Reduces the Risk of Suicide and Depression
You would know that we live in an era where depression has become quite common and commonly faced metal conditions. In such times, suicide is the most foolish solution which is opted. Coffee helps you to overcome the thoughts of depression and suicide. According to a study, the chances of committing suicide in women drinking 4 cups of coffee reduced by 20%.
Coffee helps to numb or decrease muscle pain
You would not believe this fact, but it is backed by data. If you are a gym freak, then coffee intake can really help. It is advised to increase the intake of protein, but coffee can be helpful. The intake of a cup of coffee can reduce the pain in our muscles by 48%. Fibromyagia is a disease characterized by long-lasting, widespread pain in muscles and bones, sensitivity of certain points in soft tissues (muscles and tendons) and pronounced weakness and fatigue. Patients feel pain, which has no clear localization, deep in the body, in muscles and bones. The intensity of the pain is very subjective. The pain is felt on both sides of the body and in the arms and legs. Patients complain that they sleep badly, and in the morning they wake up listless and tired, because their sleep did not bring them refreshment and rest. The second main problem is severe fatigue and exhaustion, which reduces physical ability. Patients often complain of general discomfort such as headache and stiffness. They have a feeling that their arm or leg is numb and swollen, even though that swelling is not really present. These symptoms cause anxiety, depression. The diagnosis is made on the basis of data on the presence of pain in 4 areas of the body. By its nature, the pain is continuous and lasts longer than 3 months. At the same time, the doctor examines that there is a sensitivity of at least 11 out of a total of 18 points on characteristic places on the body. The doctor evaluates the painful sensitivity of certain points on the body with the pressure of the thumb, which is just as reliable as a dolorimeter. It is a special device that can accurately measure the intensity of pain. The main goal in the treatment of fibromyalgia is to reduce the tension that this disease causes in patients. That is why it is important to explain to the family that although the pain is real and strong, there is no severe rheumatic disease, nor is there a danger of joint damage. A team of specialists of various profiles participates in the treatment. Healing is realized through three forms. The first and most important thing is to implement a gradual program to strengthen the cardiovascular system, with swimming being the best. Another form of treatment is counseling and treatment provided by a psychologist, individually or in a group. Sometimes it is enough to use a special pillow that maintains the correct position of the neck during sleep.
Coffee can energize your body before a workout
If you are not feeling to get up and workout in the gym, then here we are to help you out. A cup of coffee can be very helpful for you to get in your zone and produce energy in your body. You would know how caffeine can help you out when you lack energy.
We hope that this article will provide you with the necessary information needed.
Coffee lovers all around the world cannot pass the day without a dose of their morning coffee. It is a sacred ritual followed by many. Aside from granting great flavour, coffee has multiple health benefits. All the more reason to consume coffee. What if you know that the already healthy flavoursome beverage can turn into a healthier version of itself?
To get the maximum benefit out of your coffee, pay attention and give these tips a try. You may fall in love with your morning coffee even more.
Consume a glass of water before everything
Many kinds of research indicate that though coffee leads to loss of fluids in one’s body due to its diuretic nature. Your body can adjust itself once you are consistent with your coffee habits. However, to avoid the situation further makes sure you drink a glass of water first thing in the morning to hydrate yourself. Also, aim to drink more water throughout the day to keep your hydration level under control. Water is the source of life and makes up 72.8% of our body. Water intake is necessary for metabolism and physiological functions. At the same time, water provides the intake of calcium, magnesium and fluorine. With water, we maintain the health of every cell in the body we keep the density of the blood normal which gives it the power to flow better through the bloodstream and carry nutrients and oxygen to the cells, promotes easier digestion, prevents constipation, preserves hair, skin lubricates the elasticity of the joints, controls calorie intake, energizes muscles, skin looks nice and pregnant women need it as much as the fetus. How much water a person will take in during the day depends on his or her health condition, physical activities and weather conditions. Also, the amount of water we need depends on our weight. Insufficient water in the body leads to acute dehydration. It is recognized by dry mouth, decreased urine output, headache and constipation. In severe cases, fainting, increased temperature, decreased work and sports ability can also occur. In order for this not to happen, it is necessary to take an amount that compensates for the lost water from the body by urinating, sweating, breathing. Most studies have proven that less physical activity occurs when there is a lack of fluid in the amount of 1.8% of body weight, that muscle dehydration of 3% leads to a loss of contractile ability (strength) of as much as 10%, and reduces speed by 8%! This condition is already called dehydration and can continue to be fatal to the athlete’s health. When 7% of water is lost, the organism collapses. Drinks that exist
Electrolyte replacement, primarily sodium along with fluid intake, is important to keep fluid in the body and restore balance. Today, this is not a problem because there are special drinks with the optimal concentration of sodium and other electrolytes. It can be: 1. Isotonic – have the same osmotic pressure as blood. They quickly make up for lost fluid and provide enough energy to work. 2. Hypotonic – have lower osmotic pressure than blood. They can provide an adequate amount of fluid, have a small amount of carbohydrates and are suitable for athletes who need to maintain a minimum body weight. 3. Hypertensive – have higher osmotic pressure than blood. They aim to replenish muscle glycogen stores. They are not suitable for use during competitions and training, they are mostly used in recovery. For longer workouts, it is necessary to replenish electrolytes, start with the renewal of glycogen depots, and shakes are ideal for that. These shakes use foods that are very effective for detoxifying the body, as well as spices that warm us – cinnamon, ginger, nutmeg and cloves.
Avoid the artificial sweeteners
Artificial sweeteners are a big no when it comes to your drink. Though the modern-day inventions make then free of calories, they are not good for your body. The sweeteners increase the risk of diabetes, obesity and heart disease. Try to consume your coffee without sugar or a small amount of real sugar.
One packet sugar per use
If you absolutely at any cost cannot live without sugar, then you must consider rationing it. Rather than taking the sugar from a large jar, you can use sachets or use just one teaspoon of sugar for your coffee. If you are using sweetened milk, then it is advisable to cut back the sugar entirely.
Use plant-derived milk or grass-fed dairy
If you like dairy in your coffee, then go for grass-fed milk option for yourself. The cream and milk are organic in nature, thus contain nothing harmful. You can also opt for milk derived from plants like coconut, cashew, almond and other sources. They have a low-calorie intake that the traditional sources. Keep a check on the labelling of the content as it will give you a clear idea about what the product contains.
Try adding cinnamon and different spices
One of the best ways to cut down your sugar intake is swapping them with sweeter spices like ginger, cinnamon, cloves and nutmeg. These spices not only decrease your sugar intake but also increase your intake of antioxidants. They also render flavour and aroma to your coffee. You can also use a combination of different spices like pumpkin or apple, which are in trend these days.
Go for a coffee nap
Everyone thinks that coffee is a pick-me-up beverage, to pick up your spirits when you are low on energy. However, it is not true. It takes about half an hour for the effects of coffee to kick in. This means that you can enjoy a power nap of 20 to 30 minutes before the effect of coffee finally hits. When you have up, you will have more energy and zest. Moreover, make sure you don’t consume coffee six hours before sleep, or you will burn the midnight oil.
Iced latte, Americano or espresso, coffee is a powerhouse of health. Don’t we all love the taste, the smell, the flavour and the texture of coffee? But have you ever wondered what is concoction has to offer us. Besides the mind-blowing taste and waking us right up in the morning? This will come as a hail of good news to the coffee fanatics. Because our magical potion is packed with loads of health benefits.
To the people watching their weight, this is bliss as for every 8-ounce cup. They gain merely two calories. Apart from this, there are several other benefits to drinking coffee.
Make you happy
Yes, you heard it right, a study confirms that coffee is ultimately a ‘happy juice’. Drinking coffee boosts up positive emotions in a person along with satisfaction, affection, pleasure, kindness and happiness. It irks no negative emotion. Research claims that coffee reduces the risk of depression in people.
Coffee is rich in antioxidants
Coffee beans are seeds that are found in a small bright yellow or red fruit. Both the fruit and seeds are rich in antioxidants. It contains Chlorogenic acid, which is said to reduce inflammation. It also protects the body from chronic illnesses and obesity. Moreover, it contains caffeine which is pivotal in boosting energy. Chlorogenic acid is an ester of caffeic acid with one of the stereoisomers of quinic acid. Sometimes the term “chlorogenic acids” refers to all products of the esterification of quinic acid with caffeic acid. The name of the compound comes from the Greek words χλωρός (light green) and -γένος (suffix meaning “generative”), referring to the green coloration that occurs during the oxidation of chlorogenic acids. Among monoesters, four isomers are possible, of which 3-caffeoylquinic (isochlorogenic), 4-caffeoylquinic and 5-caffeoylquinic acids are actually found. Chlorogenic acid is sometimes referred to as 3-caffeylquinic acid due to differences in the numbering order of carbon atoms in quinic acid. Represents colorless crystals with a melting point of 206-210 C. Easily soluble in water and ethanol, hardly soluble in diethyl ether, insoluble in chloroform. An alkaline solution turns green in air, hence the name of acid. The peaks in the UV spectrum are at 240, 298 and 325 nm. Gives blue fluorescence under UV light.
Reduces the risk of type-2 diabetes
As coffee is an antioxidant and contains anti-inflammatory properties, it can boost the burning of the calories. It also protects the gut from harmful microbes. According to a study, coffee consumption reduces the risk of diabetes by 6% with every cup of coffee. Type 2 diabetes mellitus (non-insulin dependent diabetes) is a metabolic disease characterized by chronic hyperglycemia that develops as a result of a violation of the interaction of insulin with tissue cells (WHO, 1999). Type 2 diabetes mellitus is caused by a combination of genetic and lifetime factors. The vast majority of people with this type of disease are overweight. Obesity itself is one of the major risk factors for developing type 2 diabetes. Obese children have a 4-fold increased risk of type 2 diabetes. Eating a gluten-free diet in people who do not have celiac disease increases the risk of developing type 2 diabetes. This conclusion was made based on the results of the studies, the results of which were published on the website of the American Heart Association. People who ate more gluten daily had a lower risk of developing type 2 diabetes for 30 years than those who were gluten-free. The authors of the work note that people who tried to avoid gluten also consumed less foods rich in dietary fiber, which have protective properties against type 2 diabetes. Diabetes mellitus is manifested by an increase in the level of glucose in the blood, a decrease in the ability of tissues to capture and utilize glucose, and an increase in the mobilization of alternative energy sources – amino acids and free fatty acids. A high level of glucose in the blood and various biological fluids causes an increase in their osmotic pressure – osmotic diuresis develops (increased loss of water and salts through the kidneys), leading to dehydration and the development of a deficiency of sodium, potassium, calcium and magnesium cations, chlorine, phosphate and bicarbonate anions … A patient with diabetes mellitus has thirst, polyuria (frequent profuse urination), weakness, increased fatigue, dry mucous membranes despite drinking plenty of water, muscle twitching, cardiac arrhythmias and other manifestations of electrolyte deficiency. In addition, an increased level of glucose in blood and biological fluids enhances non-enzymatic glycosylation of proteins and lipids, the intensity of which is proportional to the glucose concentration. As a result, the functioning of many vital proteins is disrupted, and as a result, numerous pathological changes develop in various organs.
Lower contraction of other diseases
Coffee consumption may protect a person from certain cancers like prostate, endometrial, breast and colorectal cancers. It also safeguards us from Parkinson’s disease as well as heart diseases. Continuous consumption of coffee shows a considerable decline in stroke rate as well as cognitive skills. It improves memory and boosts brain health.
Boosts your workout session
Many studies state that in moderation, coffee can be great in boosting athletic performance. The positive results involve pain reduction. Enhancement is endurance, power and muscle strength. Consuming coffee allows your workout sessions to be more intense and challenging.
Coffee is not dehydrating
There is a strong criticism that coffee leads to dehydration as it is a diuretic causing fluid loss. However, modern research shows that a consistent caffeine intake of 4 days is necessary. Moreover, to let your body negate the dehydration effects. The trick here is consistency. If you are an inconsistent coffee drinker, you will feel the tinge of the side effects like low energy and headaches.
Coffee is a wonderful drink and has its own set of benefits. However, the bottom line is not overdoing it. Be a consistent drinker, just because it has benefits does not mean over-consuming it. Avoid artificial or addictive substances in your coffee. They do more harm than benefit. Do not consume coffee six hours before going to bed. Relish the taste and savour the aroma of the drink along with its benefits.
Have you ever wondered while standing in the queue to get your go-to morning drink that how on earth is it possible to brew this magical concoction? How is it done and what are the heavenly beans that come into play. Let us accept the fact that most of our coffee knowledge is limited to the instant mix of the famous Dalgona coffee trends, thanks to the pandemic.
Coffee Beans and its types
In most supermarkets and stores, you must have often come across two recurring names, Arabica and Robusta. Ever wondered if there is a difference between the two. The answer is yes, there is. So let’s dive into it.
Hands down, Arabica is the most renowned coffee that people consume all across the world. People prefer beans due to their peculiar taste. It is used in making black coffee. The beans are sweet with a complexity of different flavours. Hence, it can be consumed straight. The astonishing fact is that the beans do not contain as much caffeine as Robusta still it is popular. You will be given a few pieces of information regarding the tree’s biology. Evergreen shrub or small tree, usually reaching a height of 5 m and in some cases 8-10m, if it is not cut, undisturbed, durable. The main taproot is short and strong, rarely growing more than 45cm in length. The trunk has a greenish-gray crumbling bark. The branches are long, flexible, spreading, often by drooping. Flowers are bisexual, white, fragrant, 3-6 per inflorescence; self-pollinated, pollinated by insects and wind; open on sunny days in the early morning, after two days of flowering, their wilting begins, and after a few days all parts of the flower, with the exception of the ovary, fall off; inflorescences are formed from the first three to four buds or less often of all axillary buds of horizontal branches, differentiate and remain dormant until precipitation falls, which stimulates their awakening and blooming (after 8-12 days); the diploid lines of Arabian coffee are self-sterile. Tetraploid lines allow self-pollination, but their fecundity increases with cross-pollination by bees. The fruit is an oval-elliptical or almost spherical berry, when ripe is about 1.5 cm in length, dark red or yellow (in Xanthocarpa mutants), ripens under optimal conditions 8 months after flowering, and at the borders of the cultivation zone – after 9 months; has a strong outer rind (exocarp), underneath is a juicy yellowish pulp (mesocarp), the seeds are surrounded by a gray-green parchment shell (fibrous endocarp). Seeds are paired (sitting in twos), greenish-gray, oval on one side, flat-convex with a deep groove on the other. Fruiting begins at the age of three to four years, in areas without a pronounced dry and wet seasons, remontant, in areas with pronounced seasons – flushes. It used to be thought that robusta and arabica are “sisters”. After geneticists deciphered the DNA of these two species, they found out that Robusta is the progenitor of Arabica. Most likely, Coffea canephora (robusta) crossed with another species – Coffea eugenioides, in South Sudan. Further, the resulting new species (Arabica) multiplied and began to grow in Ethiopia, which for a long time was considered the birthplace of coffee. In this case, varieties should mean cultivars, not types of products. In many countries, a type of coffee is usually understood as a type of product – roast, origin, etc. This is also facilitated by coffee producers in these countries, often composing a name for products from the names of varieties, regions of cultivation, or even from their own names, which introduces a certain confusion. Most modern cultivars are bud mutations of Coffea arabica var. burbon and Coffea arabica var. typica, hybrids between them and their mutations. Some may be other varieties or even species and their derivatives, as well as interspecific hybrids.
Robusta beans have a stronger taste in comparison to Arabica. They are also cheaper in comparison. The high caffeine content in the beans renders it a bitter taste. Therefore, it is used in espressos and instant coffees. Want a jolt of energy to beat the Monday morning blues, go for Robusta. It will pep you just enough.
Now that we know all about the coffee beans let us explore the world of coffee makers. Every coffee maker is different and gives a different flavour and texture to the coffee.
It is one of the stylish manual and hand press coffee makers. Don’t go by the name. It is very easy to use. Simply add the ground beans and pour hot water over it. Let it soak up the beans and press down. You have your dark and rich roast ready.
It gives you the old world charm. The percolators brew the coffee by constantly blowing up hot water bubbles towards the coffee chamber. You must repeat the process till the coffee is ready. The medium roast requires a stove to run or a good campfire.
As the name suggests, it is the modern-day innovation for just a cup. Take the desired amount of coffee and pour it into the reusable filter with water and you steaming cup of coffee is ready. It’s economical and suitable for people living alone.
Yet another manual machine and surprisingly similar to our old French press. You can just go about making any kind of coffee you want in this miracle machine.
It’s a classic electric coffee maker. To make your coffee, you need to put in coffee, add water, and allow the coffee to drip. The refreshing aroma of the coffee with the sweet sound of dripping will make you want more.
Pour Over coffee makers are as simple as it sounds. You take the beans and simply pour hot water over it. A special kind of filter, however, is a requirement to end the deed.
It is a multifunctional coffee maker. It functions just like any coffee maker, but the catch is, here you can keep the coffee as it is for about 36 hours.
Cappuccino, Lattes, Espressos…. There is so much one can do with a small bean. The list of coffees once can make from these humble beans is so extensive that one may need notes to keep track of them. Being one of the famous and favourite beverages in the world, coffee attracts the attention of all. It doesn’t matter if you are a new bird or a coffee connoisseur, all can enjoy a cup of coffee; however, you prefer. Hot or cold!!! It’s a matter of personal choice.
Let us discover the most extensively consumed and extremely famous coffees the world loves.
It is the most basic type of coffee. Just ground coffee beans steeped in hot water. And Voila!! Your drink is ready. If you prefer a fancy term, call it café noir, as a connoisseur would say. Coffee plants are grown in over 70 countries, primarily in the equatorial regions of South America, South Asia, India and Africa. The two most commonly grown and most in demand species are Arabica, and less sophisticated but stronger and more durable – Robusta. This second species is resistant to caffeine leaf rust, Hemileia vastatrix, although it has a bitter taste. When ripe, the coffee beans are harvested, processed and dried. Green (unroasted) coffee beans are one of the best-selling agricultural products in the world. After sale, the beans are roasted to varying degrees, depending on the desired taste, after which they are ground and cooked to get coffee.
With the advent of fancy coffeehouses, the latte has paved its way into the hearts of the customers. The drink is a mix of steamed milk with a shot of espresso and a touch of foam. For the contemporaries, it now comes in different flavours like vanilla and the world-renowned Pumpkin spice. There is also iced coffee late. Coffee late is of Italian origin where it is called caffè e latte. Late is popular in many countries, although not in its original, Italian, variant.
It is the latte-twin with less steamed milk and extra foam. It often comes sprinkled with cinnamon or cocoa powder on the top with flavours to choose from. It is made with an espresso machine, which is poured into the lower third of the cup. Then a similar amount of milk is added and finally foam, which can be decorated with milk drawings.
Americano has a similar taste to black coffee, and not for people with a sweet tooth. The drink is simple to make, a mere shot of espresso in hot water. For the best flavour, pour espresso first then the hot water. The drink was invented in Italy during the Second World War for Americans as an analogue of the American popular filter drink regular. The only thing these two drinks had in common was a large volume and not very concentrated taste. Americano is made from one or two servings of espresso to which 30 to 470 ml of hot water is added. During the preparation process, hot water can be taken either from the espresso machine or from a separate kettle or heater. The Long Black coffee drink is similar in composition, but different in recipe.
It is mostly works as a foundation for other drinks like macchiatos and lattes. However, it can be consumed solo. The coffee preparation method by passing hot water (about 90 ° C) under pressure (about 9 bar) through a filter with ground coffee. Espresso is very popular all over the world and, above all, in the south of Europe – in Italy, Spain and Portugal. In Russia, the word espresso has been used since the early 1990s, replacing the name small double that was used earlier.
Doppio is absolutely similar to espresso but with a double shot. An ideal drink to add extra zest to your morning. Actually, a doppio itself is an espresso made with two loads, extracted using a double coffee filter. This results in 60 ml of drink, twice as much as a conventional espresso. It is also called a double standard and is a standard for judging the quality of a competing barista. The word doppio means double in Italian.
It is the perfect combination of warm steamed milk with espresso. The acidity of the espresso is perfectly balanced by the milk.
The drink’s name comes from the irksome late night flights. Red eye can cure your jet lag and late-night struggles with sleep. It is an espresso shot added in a full hot cup of coffee, to set your heart racing.
With an origin in Portugal, the drink closely resembles cappuccino and latte. The only things that set them apart are it contains twice the quantity of milk, making it a lighter version of the former.
It is a long-pull espresso. The trick is the longer you pull gets you the additional caffeine you need.
Macchiato is a perfect medium between a doppio and a cappuccino. It is yet another espresso-based drink with a little foam on the top.
This drink is exclusively for chocolate lovers. It consists of chocolate espresso along with foam and steamed milk.
It is espresso, but unlike the traditional espresso, it adds less hot water. This, in turn, creates a sweeter flavour as compared to espresso or a doppio for that matter.
It is a cappuccino drink sans foam or chocolate sprinkles on the top. Its origin is Australian.
Affogato is a haven for ice-cream lovers as it is served with an ice-cream with a shot or shots of espresso.
Café au Lait
It is a splash of warm milk to the coffee. Mostly for the people preferring minimalism and eccentric flavour in their drink.
It is a blast of whiskey, black coffee, and sugar lavishly topped-up with whipped cream.
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