Seven types of healthy foods that vegans love to feast on
Veganism is the new trend in the world. People are turning vegan every day, as the environmental consciousness and awareness are on the rise. Many people might think that being a vegan makes finding good food very difficult. When in reality, that might not be the case. There are several options nowadays that allows a lot of things. Even though they are prone to deficiency of several nutrients. Here are some food items that help them prevent from missing out on the nutrients.
Flax seeds and chia seeds
Flax seeds and chia seeds are vital for the body. They are filled with several proteins and other nutrients that benefit our body. They are also known for having omega three and omega 6 in them. Omega is optimal for our health as human beings. These seeds help provide cure and healing for the following issues: inflammation, depression, and anxiety. Flaxseed has been used in the diet for over 6,000 years, and because of its health benefits, it has been declared a super food. Flax seeds have been proven to speed up digestion, reduce cholesterol, eliminate the need for sweet and unhealthy foods, reduce hormonal imbalances, lose weight, prevent many diseases and successfully fight several types of cancer… Read ways you can use flax seeds and all the benefits which they provide. Flax seeds can be brown or golden yellow in color and are always teardrop-shaped. Regardless of the color, the seeds have the same nutritional value and a mild nutty taste that will not impair the taste of food, but will also have a positive effect on the overall health condition in a small amount. Remember, a balanced diet and regular physical activity will preserve your health and positively affect all aspects of everyday life. Flax is a plant that was cultivated in ancient Egypt and China, whose healing effect was recognized and used centuries ago. Flaxseed is a rich source of dietary fiber (degradable and non-degradable), linoleic acid, lignans, minerals, vitamins, proteins and omega 3 fatty acids.
Thanks to its numerous healing properties, flaxseed can help maintain health and treat diseases of the cardiovascular system, arthritis, inflammation, diabetes, asthma and various types of allergies. The fibers found in flax protect the health of the digestive system and give a feeling of satiety, which is why they also help with weight loss and detoxification of the body. Chia seeds were an organic part of the diet of the ancient Maya and Aztecs, and they also used it for medical purposes. Chia seed is an excellent source of Omega 3 and Omega 6 fatty acids, minerals (especially calcium, iron and magnesium), vitamins, proteins, fiber and antioxidants. It gives the body the necessary energy, which makes it an ideal food for athletes. As it is rich in proteins, it has a beneficial effect on skin regeneration, hair and nail health. It has a positive effect on weight loss because it speeds up the metabolism, stimulates fat burning, releases energy, strengthens the body, and has a positive effect on the digestive organs. It also hydrates the body. The recommended amount is 3-5 teaspoons (up to 15g) of organic seeds a day. Organic whose seeds have a very mild and pleasant taste. Its application is diverse. It can be blended into nutritious drinks and puddings, sprinkled on vegetable soups, energy bars or light, vitamin salads … It is recommended to soak the seeds in water, vegetable milk or some other drink for 15 minutes beforehand for easier digestion and a feeling of satiety.
Tofu and its meat substitutes
As we all know, tofu is made from soybeans. And soybeans are a great alternative for dairy products as well as meat. That is why most of the vegan foods are made out of soybean mostly. And when soybean is converted into curd, it becomes tofu. Tofu is no doubt great alternative for meat and eggs. They are also rich in protein as a matter of fact.
They are found in the sea and are dried for consumption. They are one of the rare types of plants which have DHA in them. This means that they have the essential fatty acid that provides many health benefits to the person. They are found to be rich in protein as well can contain several antioxidants.
Sprouted and fermented plants
Fermented plant foods are rich in nutrients which also contain few amounts of antinutrients. Several methods have tested these sprouting and fermenting. And they have found to be reducing the antinutrients content that is found in them. They contain vitamin K2 that improves bone and dental health.
Whole grains and cereals
Whole grains and cereals are a good source of fibre and iron. And some of them also contain vitamin B, magnesium, zinc, and selenium. In its other type of varieties. There are more nutrients found in them, mostly when we talk about protein. They are a good substitute for wheat and rice.
Choline rich food
Our bodies can produce choline which is required for the health of your brain, liver, and nervous system. But since it is made in small amounts, you need another source of intaking this nutrient. Plant-based foods consist of vegetables, nuts, and legumes. But again, they contain a small amount.
Fruits and vegetables
Frozen vegetables are the primary food source for vegans. And vegans get really creative when it comes to consuming these. Banana ice cream is a popular replacement for the ordinary dairy-based ice cream. The meaty texture is taken from mushrooms and eggplants. As you can see, they are an essential food source for vegans.