Coffee a healthy drink: Health Benefits of coffee
Iced latte, Americano or espresso, coffee is a powerhouse of health. Don’t we all love the taste, the smell, the flavour and the texture of coffee? But have you ever wondered what is concoction has to offer us. Besides the mind-blowing taste and waking us right up in the morning? This will come as a hail of good news to the coffee fanatics. Because our magical potion is packed with loads of health benefits.
To the people watching their weight, this is bliss as for every 8-ounce cup. They gain merely two calories. Apart from this, there are several other benefits to drinking coffee.
Make you happy
Yes, you heard it right, a study confirms that coffee is ultimately a ‘happy juice’. Drinking coffee boosts up positive emotions in a person along with satisfaction, affection, pleasure, kindness and happiness. It irks no negative emotion. Research claims that coffee reduces the risk of depression in people.
Coffee is rich in antioxidants
Coffee beans are seeds that are found in a small bright yellow or red fruit. Both the fruit and seeds are rich in antioxidants. It contains Chlorogenic acid, which is said to reduce inflammation. It also protects the body from chronic illnesses and obesity. Moreover, it contains caffeine which is pivotal in boosting energy. Chlorogenic acid is an ester of caffeic acid with one of the stereoisomers of quinic acid. Sometimes the term “chlorogenic acids” refers to all products of the esterification of quinic acid with caffeic acid. The name of the compound comes from the Greek words χλωρός (light green) and -γένος (suffix meaning “generative”), referring to the green coloration that occurs during the oxidation of chlorogenic acids. Among monoesters, four isomers are possible, of which 3-caffeoylquinic (isochlorogenic), 4-caffeoylquinic and 5-caffeoylquinic acids are actually found. Chlorogenic acid is sometimes referred to as 3-caffeylquinic acid due to differences in the numbering order of carbon atoms in quinic acid. Represents colorless crystals with a melting point of 206-210 C. Easily soluble in water and ethanol, hardly soluble in diethyl ether, insoluble in chloroform. An alkaline solution turns green in air, hence the name of acid. The peaks in the UV spectrum are at 240, 298 and 325 nm. Gives blue fluorescence under UV light.
Reduces the risk of type-2 diabetes
As coffee is an antioxidant and contains anti-inflammatory properties, it can boost the burning of the calories. It also protects the gut from harmful microbes. According to a study, coffee consumption reduces the risk of diabetes by 6% with every cup of coffee. Type 2 diabetes mellitus (non-insulin dependent diabetes) is a metabolic disease characterized by chronic hyperglycemia that develops as a result of a violation of the interaction of insulin with tissue cells (WHO, 1999). Type 2 diabetes mellitus is caused by a combination of genetic and lifetime factors. The vast majority of people with this type of disease are overweight. Obesity itself is one of the major risk factors for developing type 2 diabetes. Obese children have a 4-fold increased risk of type 2 diabetes. Eating a gluten-free diet in people who do not have celiac disease increases the risk of developing type 2 diabetes. This conclusion was made based on the results of the studies, the results of which were published on the website of the American Heart Association. People who ate more gluten daily had a lower risk of developing type 2 diabetes for 30 years than those who were gluten-free. The authors of the work note that people who tried to avoid gluten also consumed less foods rich in dietary fiber, which have protective properties against type 2 diabetes. Diabetes mellitus is manifested by an increase in the level of glucose in the blood, a decrease in the ability of tissues to capture and utilize glucose, and an increase in the mobilization of alternative energy sources – amino acids and free fatty acids. A high level of glucose in the blood and various biological fluids causes an increase in their osmotic pressure – osmotic diuresis develops (increased loss of water and salts through the kidneys), leading to dehydration and the development of a deficiency of sodium, potassium, calcium and magnesium cations, chlorine, phosphate and bicarbonate anions … A patient with diabetes mellitus has thirst, polyuria (frequent profuse urination), weakness, increased fatigue, dry mucous membranes despite drinking plenty of water, muscle twitching, cardiac arrhythmias and other manifestations of electrolyte deficiency. In addition, an increased level of glucose in blood and biological fluids enhances non-enzymatic glycosylation of proteins and lipids, the intensity of which is proportional to the glucose concentration. As a result, the functioning of many vital proteins is disrupted, and as a result, numerous pathological changes develop in various organs.
Lower contraction of other diseases
Coffee consumption may protect a person from certain cancers like prostate, endometrial, breast and colorectal cancers. It also safeguards us from Parkinson’s disease as well as heart diseases. Continuous consumption of coffee shows a considerable decline in stroke rate as well as cognitive skills. It improves memory and boosts brain health.
Boosts your workout session
Many studies state that in moderation, coffee can be great in boosting athletic performance. The positive results involve pain reduction. Enhancement is endurance, power and muscle strength. Consuming coffee allows your workout sessions to be more intense and challenging.
Coffee is not dehydrating
There is a strong criticism that coffee leads to dehydration as it is a diuretic causing fluid loss. However, modern research shows that a consistent caffeine intake of 4 days is necessary. Moreover, to let your body negate the dehydration effects. The trick here is consistency. If you are an inconsistent coffee drinker, you will feel the tinge of the side effects like low energy and headaches.
Coffee is a wonderful drink and has its own set of benefits. However, the bottom line is not overdoing it. Be a consistent drinker, just because it has benefits does not mean over-consuming it. Avoid artificial or addictive substances in your coffee. They do more harm than benefit. Do not consume coffee six hours before going to bed. Relish the taste and savour the aroma of the drink along with its benefits.