8 Recipes Proven to Relieve Stress After a Long Day

8 Recipes Proven to Relieve Stress After a Long Day

Everyone deals with stress and anxiety to different degrees, its just a part of living in society. Even if you don’t struggle with it often it will still hit you occasionally and when it does it can be debilitating. Spending the few moments of free relaxation time that you get stressing about work, money, relationships or literally anything else can make the times when you are working much harder than it needs to be. Here are a few things you can eat or drink to help reduce stress of an evening and bounce back fit and healthy again the next day.

Can the feel of a drink alone reduce stress?

Stress is a very volatile emotional response; it doesn’t particularly allow you to think as clearly as you may want to. But there are benefits to this lack of logical feeling. A lot of people will tell you that a warm cup of tea helps them to relax but why is that? Some studies have shown that no matter what the drink is, just hold and drinking a warm mug of anything helps to center the body by warming through the inside and outside of the body. There are certain types of tea that have their own specific health benefits but literally any warm drink can calm you down in minutes if things are getting too much.

Does seafood have any effect on health?

Many types of seafood have proven to be some of the healthiest food you can eat providing an large list of health benefits, including reducing stress. The reason for this is fish are high in omega-3s which in some studies have been proved to reduce signs of depression and anxiety. Try frying up a healthy salmon dish with some boiled potatoes and asparagus to truly get a healthy balanced meal to cap off your day and chill you out.

What if I’m looking for something a little fruitier?

Maybe you’ve already eaten and you’re just looking for a quick healthy snack at the end of the day. A great choice here is any variety of citrus fruits. Studies have shown that those who get a recommended level of vitamin C per day show signs of reduced stress levels. Even better than a snack at the end of the day, stat your day off with a citrus-heavy fruit salad to really kick the stress out before it even gets bad. You’ll be unstoppable!

What other breakfast options are there?

A popular breakfast staple can be integral in getting us the nutrients we need to feel better throughout the day. Eggs are filled with various minerals, vitamins and antioxidants that improve how often our brain responds to stress and how well it does so. Cooking some eggs, along with a hot drink, some healthy vegetables and a couple of slices of bacon can give you the kickstart you need for a calm day. A big fry up in the morning will not only taste good but will help to reduce your stress going into the day ahead, so make sure to treat yourself to some eggs every now and again!

What herbs can I put in my food to relieve stress?

Spending time cooking a big hearty meal can help to reduce long term stress. It’s distracting, its rewarding and can be very exciting to get good at, but what sort of things can you put into your meal to reduce stress on top of that? Well one popular herb, Parsley, has proven to have many anti stress properties. Parsley is a great herb that is full on antioxidant which help to precent oxidative stress. This form of stress is said to be a major cause behind, depression, anxiety and of course stress.

Another stress relieving cooking ingredient is the much-loved Garlic. The season for this is that garlic is very high in sulfur compounds that help to fight against stress in the body, there are even some studies in animals that show how garlic can reduce anxiety. A good cooking recipe to combine these two stresses fighting ingredients could be a good shrimp dish. Not only is the base of the dish seas food which we talked about earlier reducing stress, but you could make a rich and tasty garlic and parsley butter to smother the shrimp in to really push the boundaries of anti-stress food making.

I’m not hungry and I’m still stressed, what now?

Well, there are plenty of things you can take to calm you down on a full stomach. If you are living somewhere like the state of Illinoi, you could try Marijuana as its legal. Marijuana has proven to reduce stress, anxiety, depression and more. You could even grow your own so you don’t have to leave the comfort of your own home, this is a dispensary that sells seeds in the state of Illinois and should give you everything you need. Sometimes all you need is to get in your pj’s watch a movie and smoke a joint to feel the stress just drain away.

Along side this you could have a small bar of dark chocolate which in some studies has proven to reduce stress. Dark chocolate has been proven to specifically reduce the levels of the cortisol in the body which is the key hormone in stress. Dark chocolate is also rich in cocoa butter which is filled to the brim in antioxidants and flavonoids which again greatly reduce stress.

Overall, what have we found? Start the day off with some orange juice and eggs, Maybe have some dark chocolate to snack on during the day, get home to cook up a tasty garlic and parsley fish dish before finishing off the night with a cup of tea and some Marijuana. Obviously mix and match when you need to, you don’t have to eat seafood everyday for the rest of your life, but fit it into your weekly diet to help reduce stress, as with the other foods covered and you’ll be feeling happier and healthier in no time.

nguyen

Writing about spicy food and aromatic coffee.

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